Forgiveness

I've recently been involved with a personal transformation and one of the projects that I did a couple of weeks ago was I forgave someone. I loved the way that it set it up...I've been trying to forgive this person for many years, because I really love this person, but it has been a real struggle for me. However, it was so easy when I did it the way suggested. The first thing that I did was I wrote my "Big Hurt" Story. I told about what happened and why it hurt me etc. and that was really neat for me because as I was writing it, I was able to see the other person's perspective like I never have before. And that right there helped immensely. Then, I answered some questions, like how does holding this grudge benefit you and what feelings do I have when I think about it. Then it asked some different questions: How would my health and life improve if I were to forgive this person and what feelings would I enjoy. It was very powerful for me and I enjoyed the opportunity I had to finally let my resentment go!!!:)